Date started: 21 Nov 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 204.0 lb
18 Oct 21	190.0 lb	Reasonably Well
07 Jan 19	180.6 lb	Reasonably Well
06 Jan 19	181.4 lb	Reasonably Well
22 Jan 18	179.5 lb	Reasonably Well
11 Jan 18	180.5 lb	Reasonably Well
03 Jan 18	185.0 lb	Poorly
08 Aug 17	174.0 lb	Poorly
18 Jul 17	170.9 lb	Reasonably Well
02 Jul 17	173.0 lb	Reasonably Well
26 Jun 17	174.5 lb	Reasonably Well
22 Jun 17	176.0 lb	100%
29 May 17	178.0 lb	Not Applicable
12 Jun 16	176.0 lb	Reasonably Well
16 Sep 15	169.0 lb	Reasonably Well
14 Sep 15	167.0 lb	Reasonably Well
04 Mar 14	163.0 lb	Poorly
18 Feb 14	163.0 lb	Reasonably Well
20 Dec 12	154.0 lb	Reasonably Well
22 Dec 11	198.3 lb	Reasonably Well
21 Dec 11	197.1 lb	Reasonably Well
19 Dec 11	199.1 lb	Reasonably Well
15 Dec 11	198.4 lb	Reasonably Well
14 Dec 11	198.3 lb	Reasonably Well
12 Dec 11	201.0 lb	Reasonably Well
08 Dec 11	199.1 lb	Reasonably Well
05 Dec 11	201.5 lb	Reasonably Well
30 Nov 11	200.3 lb	Reasonably Well
21 Nov 11	204.0 lb	Not Applicable

Date started: 23 May 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 205.0 lb
18 Nov 11	205.0 lb	Reasonably Well
11 Nov 11	208.0 lb	Reasonably Well
24 Oct 11	210.0 lb	Reasonably Well
23 May 11	205.0 lb	Reasonably Well