Weigh In record (no journal entry) for 21 December 2011
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197.1 lb
Lost so far: 6.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1844 kcal
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Fat: 68.19g | Prot: 39.07g | Carb: 192.99g.
Breakfast: Orange Juice, CROISSANT . Lunch: french fries, ceaser dressing, romain lettuce. Dinner: green bell pepper, Black Beans. Snacks/Other: brie, crackers, wine. more...
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losing 7.0 lb a week
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simplynick83's weight history
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