Weigh In record (no journal entry) for 08 August 2017
|
174.0 lb
Lost so far: 30.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 08 August 2017:
|
2073 kcal
|
Fat: 48.75g | Prot: 79.67g | Carb: 269.70g.
Breakfast: Tanimura & Antle Green Onion, Injera (American-Style Ethiopian Bread), Fried Egg. Lunch: Frieda's Long Beans (Dow Gok), A Taste of Thai Thin Rice Noodles. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Burger King BK Veggie Burger, Bombay Sapphire Gin. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplynick83's weight history
|