Weigh In record (no journal entry) for 22 January 2018
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179.5 lb
Lost so far: 24.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1759 kcal
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Fat: 104.58g | Prot: 103.11g | Carb: 104.15g.
Breakfast: Coffee, Fried Egg, Tanimura & Antle Bell Peppers. Lunch: Mission Yellow Corn Tortillas, Rosarita Vegetarian Refried Beans, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Italian Sausage, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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losing 0.6 lb a week
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simplynick83's weight history
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