Weigh In record (no journal entry) for 15 December 2011
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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2016 kcal
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Fat: 70.08g | Prot: 66.06g | Carb: 287.79g.
Breakfast: croissant , smoothie. Lunch: gravy, biscuit, home fries, veggie omelette. Dinner: Black Beans. Snacks/Other: butter, Miner's Sourdough. more...
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gaining 0.7 lb a week
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simplynick83's weight history
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