Weigh In record (no journal entry) for 19 December 2011
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199.1 lb
Lost so far: 4.9 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1523 kcal
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Fat: 49.86g | Prot: 35.61g | Carb: 243.43g.
Breakfast: vegetable dumplings, Blueberry Waffles, Extra Crunchy Super Chunk Peanut Butter, Bananas. Lunch: Thai Ginger Rice Noodle Soup. Dinner: Spinach Bolani. Snacks/Other: gin, Oil Popped White Popcorn, Light Natural Popcorn, Apples. more...
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gaining 1.2 lb a week
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simplynick83's weight history
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