Weigh In record (no journal entry) for 03 January 2018
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2018:
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2224 kcal
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Fat: 110.66g | Prot: 122.97g | Carb: 196.13g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Bananas, Trader Joe's Gluten Free Toaster Waffles, Coffee. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: President Brie, Glutino Gluten Free Crackers - Original, Oyster Mushroom, Stir Fried Vegetables. Snacks/Other: RxBar Pumpkin Spice, Friendly's Coconut Ice Cream, Radishes, Better Made Cheddar Cheese Popcorn. more...
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gaining 0.5 lb a week
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