Weigh In record (no journal entry) for 07 January 2019
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180.6 lb
Lost so far: 23.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2206 kcal
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Fat: 87.73g | Prot: 110.42g | Carb: 241.43g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Chipotle Mexican Grill 13" Tortilla, America's Choice Bacon Thick Sliced, Fried Egg, Coffee. Lunch: Mexican Rice Beverage (Horchata), King Taco Carne Asada Taco, Rosarita Refried Beans, Spanish Rice. Dinner: Pears, Sardines in Oil (Canned), Lundberg Brown Rice Organic Rice Cakes Lightly Salted. Snacks/Other: Athenos Roasted Garlic Hummus, Trader Joe's Rice Crackers. more...
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losing 5.6 lb a week
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