Weigh In record (no journal entry) for 18 July 2017
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1890 kcal
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Fat: 86.78g | Prot: 68.44g | Carb: 226.61g.
Breakfast: America's Choice Bacon Thick Sliced, Chipotle Mexican Grill 13" Tortilla, Coffee, Fried Egg. Lunch: Kale, Bulgur (Cooked), Mushrooms. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Guacamole, Chipotle Mexican Grill Veggie Bowl. more...
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losing 0.9 lb a week
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