simplynick83's Journal, 24 October 2011

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 87.48g | Prot: 90.16g | Carb: 251.70g.   Breakfast: 14" Original Crust Pizza - The Works. Lunch: YOSHINOYA, Vegetables Only. Dinner: egg, tomato, Canola Mayonnaise, bacon, Cracked Wheat Sourdough Bread. Snacks/Other: Peanut Butter Filled Pretzels, Granny Smith Apples. more...

2455 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...