Weigh In record (no journal entry) for 12 June 2016
|
176.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1636 kcal
|
Fat: 78.24g | Prot: 77.40g | Carb: 130.48g.
Breakfast: Simple Truth Power Greens, Fried Egg, Trader Joe's Daily Bread Sprouted Whole Grain. Lunch: Field Roast Frankfurters, Best of All Raw Cashews, Calavo Avocado, Guerrero Corn Tortillas (33g). Dinner: Cabernet Sauvignon Wine, Stubb's Original BBQ Sauce, Cooked Mushrooms (from Fresh), Roasted Potato. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simplynick83's weight history
|