Weigh In record (no journal entry) for 14 December 2011
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198.3 lb
Lost so far: 5.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1596 kcal
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Fat: 66.82g | Prot: 20.53g | Carb: 216.10g.
Breakfast: orange juice, samosa. Lunch: Caesar Salad Kit, Fried Zucchini. Dinner: Cookie, Apples. Snacks/Other: Kumamoto Tonkotsu Ramen. more...
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losing 9.5 lb a week
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simplynick83's weight history
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