Date started: 29 May 11

Date	Weight	How closely followed?	Goal: 128.0 lb Start: 150.0 lb
Induction Phase:
24 Mar 17	144.7 lb	Reasonably Well
20 Mar 17	147.4 lb	Reasonably Well
19 Mar 17	149.4 lb	Reasonably Well
17 Mar 17	150.4 lb	Reasonably Well
24 Jun 13	136.6 lb	Reasonably Well
23 Jun 13	136.6 lb	Reasonably Well
22 Jun 13	137.8 lb	Reasonably Well
21 Jun 13	138.8 lb	Reasonably Well
20 Jun 13	137.9 lb	Reasonably Well
06 Jun 13	139.6 lb	Reasonably Well
30 May 13	143.8 lb	Reasonably Well
12 May 13	139.6 lb	Reasonably Well
14 Apr 13	145.8 lb	Reasonably Well
04 Mar 13	146.4 lb	Reasonably Well
27 Feb 13	145.4 lb	Reasonably Well
18 Feb 13	145.6 lb	Poorly
16 Jan 13	142.0 lb	Reasonably Well
13 Jan 13	142.0 lb	Reasonably Well
11 Jan 13	143.0 lb	Reasonably Well
10 Jan 13	143.8 lb	Reasonably Well
04 Jan 13	144.8 lb	Poorly
02 Jan 13	144.8 lb	Poorly
15 Dec 12	141.0 lb	Reasonably Well
24 Nov 12	141.8 lb	Reasonably Well
21 Nov 12	142.4 lb	Reasonably Well
19 Nov 12	143.6 lb	Poorly
18 Nov 12	140.8 lb	Reasonably Well
17 Nov 12	143.4 lb	Reasonably Well
16 Nov 12	142.6 lb	Poorly
11 Nov 12	141.0 lb	Reasonably Well
09 Nov 12	141.2 lb	Reasonably Well
08 Nov 12	141.4 lb	Reasonably Well
07 Nov 12	142.0 lb	Reasonably Well
13 Sep 12	142.4 lb	Poorly
30 Aug 12	139.4 lb	Reasonably Well
29 Aug 12	139.4 lb	Reasonably Well
28 Aug 12	140.6 lb	Reasonably Well
21 Aug 12	142.6 lb	Reasonably Well
15 Aug 12	142.8 lb	Poorly
13 Aug 12	143.0 lb	Poorly
31 Jul 12	139.6 lb	Poorly
17 Jul 12	138.6 lb	Reasonably Well
Lifetime Maintenance Phase:
16 Jul 12	140.2 lb	Reasonably Well
Induction Phase:
06 Jun 12	137.0 lb	Reasonably Well
04 Jun 12	138.6 lb	Reasonably Well
13 May 12	136.6 lb	Reasonably Well
06 May 12	135.7 lb	Reasonably Well
11 Apr 12	134.4 lb	Reasonably Well
28 Mar 12	134.4 lb	Reasonably Well
21 Mar 12	134.4 lb	Poorly
19 Mar 12	135.4 lb	Reasonably Well
17 Mar 12	134.2 lb	Poorly
16 Mar 12	133.0 lb	Reasonably Well
15 Mar 12	132.6 lb	Reasonably Well
14 Mar 12	133.2 lb	Reasonably Well
13 Mar 12	134.4 lb	Reasonably Well
12 Mar 12	135.4 lb	Reasonably Well
28 Feb 12	135.4 lb	Reasonably Well
21 Feb 12	136.2 lb	Reasonably Well
15 Feb 12	135.0 lb	Reasonably Well
13 Feb 12	134.8 lb	Reasonably Well
12 Feb 12	134.8 lb	Reasonably Well
11 Feb 12	136.6 lb	Reasonably Well
06 Feb 12	136.8 lb	Reasonably Well
05 Feb 12	136.6 lb	Poorly
04 Feb 12	137.0 lb	Poorly
31 Jan 12	135.4 lb	Reasonably Well
30 Jan 12	134.4 lb	Reasonably Well
29 Jan 12	134.2 lb	Reasonably Well
28 Jan 12	136.6 lb	Reasonably Well
23 Jan 12	135.2 lb	Reasonably Well
16 Jan 12	134.2 lb	Reasonably Well
15 Jan 12	134.4 lb	Reasonably Well
07 Jan 12	135.0 lb	Reasonably Well
03 Jan 12	135.8 lb	Reasonably Well
02 Jan 12	136.4 lb	Reasonably Well
01 Jan 12	136.8 lb	Reasonably Well
31 Dec 11	136.8 lb	Reasonably Well
30 Dec 11	138.2 lb	Reasonably Well
29 Dec 11	137.2 lb	Reasonably Well
28 Dec 11	138.0 lb	Poorly
21 Dec 11	135.0 lb	Reasonably Well
20 Dec 11	136.2 lb	Reasonably Well
19 Dec 11	135.4 lb	Reasonably Well
18 Dec 11	134.6 lb	Reasonably Well
20 Nov 11	135.0 lb	Reasonably Well
19 Nov 11	135.4 lb	Reasonably Well
22 Oct 11	135.8 lb	100%
15 Oct 11	139.4 lb	Poorly
10 Oct 11	138.6 lb	Reasonably Well
01 Oct 11	139.0 lb	Reasonably Well
24 Sep 11	139.6 lb	Reasonably Well
17 Sep 11	139.0 lb	Reasonably Well
15 Sep 11	140.2 lb	Reasonably Well
14 Sep 11	140.2 lb	Reasonably Well
13 Sep 11	141.4 lb	Reasonably Well
12 Sep 11	143.6 lb	Poorly
05 Sep 11	142.0 lb	Reasonably Well
01 Sep 11	142.0 lb	Reasonably Well
31 Aug 11	142.4 lb	Reasonably Well
30 Aug 11	142.5 lb	Reasonably Well
29 Aug 11	143.6 lb	Reasonably Well
28 Aug 11	144.2 lb	Poorly
19 Aug 11	143.8 lb	Poorly
17 Aug 11	143.2 lb	Reasonably Well
16 Aug 11	143.8 lb	Reasonably Well
15 Aug 11	144.2 lb	Reasonably Well
14 Aug 11	145.4 lb	Reasonably Well
13 Aug 11	146.2 lb	Poorly
05 Aug 11	144.4 lb	Reasonably Well
03 Aug 11	144.4 lb	Reasonably Well
02 Aug 11	145.6 lb	Reasonably Well
01 Aug 11	146.6 lb	Reasonably Well
31 Jul 11	146.8 lb	Reasonably Well
29 Jul 11	147.0 lb	Poorly
23 Jul 11	147.2 lb	Reasonably Well
21 Jul 11	147.2 lb	Reasonably Well
16 Jul 11	147.2 lb	Reasonably Well
15 Jul 11	148.4 lb	Poorly
14 Jul 11	146.4 lb	Reasonably Well
13 Jul 11	145.0 lb	Reasonably Well
12 Jul 11	144.6 lb	Reasonably Well
11 Jul 11	145.2 lb	100%
10 Jul 11	146.2 lb	Reasonably Well
08 Jul 11	147.6 lb	Poorly
22 Jun 11	146.4 lb	Reasonably Well
18 Jun 11	149.2 lb	Poorly
14 Jun 11	148.4 lb	Poorly
13 Jun 11	149.6 lb	Poorly
08 Jun 11	146.0 lb	100%
07 Jun 11	147.8 lb	Reasonably Well
06 Jun 11	148.8 lb	Poorly
04 Jun 11	149.6 lb	Poorly
01 Jun 11	149.4 lb	Reasonably Well
31 May 11	149.6 lb	Poorly
30 May 11	150.0 lb	Poorly
29 May 11	150.0 lb	Reasonably Well

Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 146.0 lb Start: 160.0 lb
Pre-Maintenance Phase:
28 May 11	151.0 lb	Reasonably Well
Induction Phase:
16 Apr 11	148.4 lb	Reasonably Well
14 Apr 11	149.0 lb	100%
13 Apr 11	149.0 lb	100%
12 Apr 11	150.2 lb	100%
11 Apr 11	151.0 lb	Reasonably Well
10 Apr 11	151.0 lb	100%
09 Apr 11	152.2 lb	100%
08 Apr 11	155.0 lb	Reasonably Well
05 Apr 11	157.0 lb	100%
04 Apr 11	160.0 lb	Not Applicable