Weigh In record (no journal entry) for 10 July 2011
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
678 kcal
|
Fat: 42.45g | Prot: 58.33g | Carb: 16.85g.
Breakfast: omelet. Lunch: green beans, raspberry, extra lean ground, chicken. Dinner: butter light, mushrooms, celeriac, asparagus, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
|
|
2175 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 42 minutes, Resting - 11 hours and 18 minutes, Sleeping - 11 hours and 35 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Torontogirl's weight history
|