Weigh In record (no journal entry) for 16 July 2012
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1512 kcal
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Fat: 55.64g | Prot: 106.54g | Carb: 142.98g.
Breakfast: Vanilla Yogurt (Lowfat), Starbucks latte, bacon, egg. Lunch: Lite Raspberry Yogurt, bread, rotisserie chicken leg. Dinner: burger. Snacks/Other: egg. more...
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gaining 0.6 lb a week
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