Weigh In record (no journal entry) for 07 June 2011
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147.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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633 kcal
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Fat: 42.19g | Prot: 53.86g | Carb: 8.82g.
Breakfast: coffee brewed, egg. Lunch: tomato, sausage, club soda, romaine, boiled egg. Dinner: romaine, avocado, grilled wing, grilled chicken. Snacks/Other: coffee, steak. more...
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2236 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 7.0 lb a week
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