Weigh In record (no journal entry) for 14 March 2012
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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792 kcal
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Fat: 49.36g | Prot: 52.02g | Carb: 32.37g.
Breakfast: coffee, egg. Lunch: mineral water , cream, Cooked Mushrooms (Fat Not Added in Cooking), onions. Dinner: San pellegrino, White Table Wine, leek, mustard, miso dipping sauce, asparagus, chicken. Snacks/Other: multivitamin, decaf green tea, mineral water , milk lactose free, cream cheese, celery, boiled egg, popcorn. more...
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1787 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 33 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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