Weigh In record (no journal entry) for 12 March 2012
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135.4 lb
Lost so far: 14.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2012:
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551 kcal
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Fat: 26.59g | Prot: 64.97g | Carb: 8.70g.
Breakfast: cheese, scrambled egg, egg white, coffee brewed. Lunch: green pepper, organic baby greens, steak. Dinner: sugar free jello, organic spinach, chicken breast. Snacks/Other: green tea decaf, sugar free jello, coffe, cream cheese, celery. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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