Weigh In record (no journal entry) for 11 July 2011
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145.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2011:
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802 kcal
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Fat: 54.13g | Prot: 63.36g | Carb: 15.37g.
Breakfast: Balsamic Vinaigrette Dressing, onion, Scrambled Egg (Whole, Cooked), canadian bacon, asparagus. Lunch: goat cheese, Balsamic Vinaigrette Dressing, lettuce, wild salmon, pecans. Dinner: ground beef. Snacks/Other: green beans. more...
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losing 7.0 lb a week
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