Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 178.0 lb
20 Nov 11	177.0 lb	Reasonably Well
16 Nov 11	179.0 lb	Reasonably Well
09 Jul 11	177.5 lb	Reasonably Well
24 Jun 11	180.5 lb	Reasonably Well
22 Jun 11	183.0 lb	Reasonably Well
16 Jun 11	187.0 lb	Reasonably Well
05 Apr 11	178.5 lb	Reasonably Well
27 Mar 11	177.0 lb	Reasonably Well
25 Mar 11	177.0 lb	100%
24 Mar 11	178.0 lb	100%
23 Mar 11	178.0 lb	100%
22 Mar 11	178.5 lb	100%
21 Mar 11	179.0 lb	100%
19 Mar 11	178.4 lb	100%
18 Mar 11	179.0 lb	100%
16 Mar 11	180.4 lb	100%
15 Mar 11	181.0 lb	100%
14 Mar 11	184.0 lb	Reasonably Well
12 Jan 11	175.5 lb	Reasonably Well
11 Jan 11	178.0 lb	Not Applicable

Date started: 09 May 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
10 Jan 11	178.0 lb	Reasonably Well
01 Jun 10	168.0 lb	Reasonably Well
28 May 10	166.5 lb	Reasonably Well
27 May 10	168.5 lb	Reasonably Well
13 May 10	170.0 lb	Reasonably Well
12 May 10	170.0 lb	Reasonably Well
09 May 10	170.0 lb	Not Applicable