Weigh In record (no journal entry) for 16 March 2011
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180.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2011:
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1421 kcal
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Fat: 66.17g | Prot: 75.04g | Carb: 136.53g.
Breakfast: half and half, fat free coffee mate, Coffee, coffee, oatmeal. Lunch: tomato, low fat ranch dressing, hard boiled egg, salad, grilled chicken. Dinner: i can't believe its not butter, deli flat, tomato, scrambled eggs. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, strawberry, trail mix. more...
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losing 4.2 lb a week
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