Weigh In record (no journal entry) for 22 March 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2011:
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1132 kcal
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Fat: 34.02g | Prot: 87.75g | Carb: 127.28g.
Breakfast: fat free milk, cheerios, fat free coffee mate, half and half, coffee, coffee. Lunch: chick peas, tomato, Grilled Chicken, low fat ranch dressing, salad. Dinner: chicken salad, salad. Snacks/Other: orville redenbacher's smart pop, atkins. more...
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losing 3.5 lb a week
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