Weigh In record (no journal entry) for 22 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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838 kcal
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Fat: 34.48g | Prot: 60.53g | Carb: 73.54g.
Breakfast: peach, Nonfat Honey Greek Yogurt. Lunch: grapes, provolone cheese, chicken cutlet. Dinner: sausage. Snacks/Other: banana. more...
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losing 4.7 lb a week
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