Weigh In record (no journal entry) for 24 March 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2011:
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1397 kcal
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Fat: 61.93g | Prot: 80.57g | Carb: 141.17g.
Breakfast: Atkins Advantage Caramel Double Chocolate Cruch Bar, fat free coffee mate, coffee. Lunch: half and half, coffee, hard boiled egg, low fat ranch dressing, tomato, Grilled Chicken, salad. Dinner: deli flat, tomato, scrambled eggs. Snacks/Other: orville redenbacher's smart pop, green grapes. more...
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steady weight
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