Weigh In record (no journal entry) for 15 March 2011
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2011:
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1282 kcal
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Fat: 46.28g | Prot: 84.11g | Carb: 139.73g.
Breakfast: fat free coffee mate, half and half, coffee, coffee, yoplait, boiled egg. Lunch: saltine crackers, Tuscan Three Bean Soup with Sage. Dinner: spinach, Baked or Broiled Salmon. Snacks/Other: orville redenbacher's smart pop, No Sugar Added Ice Cream Sandwiches - Vanilla, endulge. more...
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losing 21.0 lb a week
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