Weigh In record (no journal entry) for 18 March 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2011:
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1282 kcal
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Fat: 39.47g | Prot: 96.28g | Carb: 146.71g.
Breakfast: yoplait, boiled egg, whole milk, fat free coffee mate, coffee, Coffee. Lunch: caramel double chocolate crunch bar atkins, Tilapia (Fish) (Cooked, Dry Heat). Dinner: tomato, spinach, lean cuisine chicken fried rice. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla, trail mix. more...
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losing 4.9 lb a week
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