Weigh In record (no journal entry) for 19 March 2011
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178.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2011:
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1415 kcal
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Fat: 38.58g | Prot: 69.34g | Carb: 149.88g.
Breakfast: pound cake, fat free coffee mate, half and half, coffee, coffee, yoplait, boiled egg. Lunch: corn, flounder. Dinner: shrimp, red wine. more...
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losing 4.2 lb a week
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