nalcon's Weight History



Diet: Atkins
Date Weight How closely followed?
Goal: 190.0 lb
Start: 221.0 lb
Lifetime Maintenance Phase:
10 Dec 12 194.0 lb Steady Reasonably Well
30 Nov 12 194.0 lb Up Reasonably Well
29 Nov 12 192.0 lb Up Reasonably Well
Ongoing Weight Loss Phase (OWL) :
22 Nov 12 190.0 lb Down Reasonably Well
24 Sep 12 199.0 lb Down Reasonably Well
23 Sep 12 202.0 lb Down Reasonably Well
16 Sep 12 203.0 lb Up 100%
14 Sep 12 202.0 lb Down Reasonably Well
07 Sep 12 203.0 lb Down 100%
04 Sep 12 204.0 lb Down Reasonably Well
03 Sep 12 206.0 lb Up Reasonably Well
02 Sep 12 205.0 lb Up Reasonably Well
Induction Phase:
16 Aug 12 204.0 lb Down Reasonably Well
12 Aug 12 205.0 lb Down Reasonably Well
05 Aug 12 206.0 lb Down Reasonably Well
03 Aug 12 206.8 lb Down Reasonably Well
02 Aug 12 207.6 lb Down Reasonably Well
01 Aug 12 207.8 lb Down Reasonably Well
31 Jul 12 208.0 lb Up Reasonably Well
23 Jul 12 207.0 lb Down Reasonably Well
22 Jul 12 209.0 lb Steady Reasonably Well
14 Jul 12 209.0 lb Down Reasonably Well
08 Jul 12 210.0 lb Down Reasonably Well
05 Jul 12 211.0 lb Down Reasonably Well
02 Jul 12 212.0 lb Down Reasonably Well
28 Jun 12 213.0 lb Down Reasonably Well
24 Jun 12 214.0 lb Steady Reasonably Well
17 Jun 12 214.0 lb Down Reasonably Well
16 Jun 12 215.0 lb Down Reasonably Well
15 Jun 12 216.0 lb Up Reasonably Well
09 Jun 12 215.0 lb Down Reasonably Well
06 Jun 12 216.0 lb Down Reasonably Well
05 Jun 12 217.0 lb Down Reasonably Well
01 Jun 12 218.0 lb Steady Reasonably Well
31 May 12 218.0 lb Down Reasonably Well
27 May 12 219.0 lb Down Reasonably Well
26 May 12 220.0 lb Up Reasonably Well
14 May 12 219.0 lb Down Reasonably Well
13 May 12 220.0 lb Down Reasonably Well
08 May 12 222.0 lb Down Reasonably Well
01 May 12 223.0 lb Steady Reasonably Well
30 Apr 12 223.0 lb Down Reasonably Well
27 Apr 12 224.0 lb Down Reasonably Well
20 Apr 12 225.0 lb Steady Reasonably Well
17 Mar 12 225.0 lb Steady Reasonably Well
14 Mar 12 225.0 lb Up Reasonably Well
05 Mar 12 224.0 lb Up Reasonably Well
06 Feb 12 221.0 lb Steady Reasonably Well
31 Jan 12 221.0 lb Start Not Applicable

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gmp50 updated their Exercise Diary.
CatHerder recorded a Journal Entry and a Weigh In at 242.0 lb.
kimbyp updated their Food Diary.
Ccrm updated their Food Diary.
trickiernikki12 recorded a Weigh In at 278.0 lb.
Marlene1952 updated their Food Diary.
renemugica updated their Exercise Diary.
ShyGuy recorded a Journal Entry.