Weigh In record (no journal entry) for 03 September 2012
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206.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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749 kcal
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Fat: 36.77g | Prot: 72.37g | Carb: 33.63g.
Breakfast: Hood milk, cheddar cheese, eggs, sausage, whey protein isolate. Lunch: green giant , green beans. Dinner: tomato, cucumber, lettuce. Snacks/Other: sugar free jello. more...
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gaining 7.0 lb a week
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nalcon's weight history
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