Weigh In record (no journal entry) for 23 September 2012
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202.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1172 kcal
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Fat: 73.39g | Prot: 101.87g | Carb: 26.96g.
Breakfast: bacon, sausage, eggs, whey protein isolate, Hood milk. Lunch: cheddar cheese, atkins shake. Dinner: cauliflower, green beans. more...
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losing 1.0 lb a week
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