Weigh In record (no journal entry) for 10 December 2012
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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465 kcal
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Fat: 21.96g | Prot: 30.59g | Carb: 36.42g.
Breakfast: Ketchup, milk, Low Carb Whole Wheat Tortilla, tangerine, eggs. more...
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steady weight
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nalcon's weight history
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