Weigh In record (no journal entry) for 30 November 2012
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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370 kcal
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Fat: 8.97g | Prot: 9.58g | Carb: 64.37g.
Breakfast: Top Ramen Chicken Flavor Oodles of Noodles Soup, Sugar Free Syrup, white bread. more...
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gaining 14.0 lb a week
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