nalcon

Start Weight:(31 Jan 12) 221.0 lb
Current Weight:(10 Dec 12) 194.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Mar 10

nalcon's Weight History


nalcon's Buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   
nalcon has 1 buddy


nalcon's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


nalcon's journal

27 December 2010

New start
on diet Atkins  

nalcon's Recent Food & Exercise

nalcon's Recent Activity

nalcon's Own Activity

No recent activity.

nalcon's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported trackin64's Journal Entry.
ShyGuy submitted a diet Tip.
cutetony updated their Food Diary.
suzyq70 updated their Food Diary.
old hag updated their Exercise Diary.
kierzkok updated their Exercise Diary.
At It Again 2015 recorded a Weight Entry at 155.5 lb.
kimberlybishop-collins recorded a Weight Entry at 250.0 lb.