Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nalcon
nalcon
Joined March 2010
Posts
50
Following
1
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
27.0 lb
Current Weight
194.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
4.0 lb
Follow
nalcon's Weight History
view nalcon's complete history
Following
adrianna123
last weighin:
N/A
nalcon's Cookbook
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook
Other Related Links
Members
Members
Forums
nalcon's Recent Food & Exercise
1 packet Ketchup
1 cup milk
1 serving Low Carb Whole Wheat Tortilla
Sitting
Walking (slow) - 2/mph
Standing
view diet calendar