nalcon

Start Weight:(31 Jan 12) 221.0 lb
Current Weight:(10 Dec 12) 194.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady

FatSecret member since: 12 Mar 10

nalcon's Weight History


nalcon's Buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   
nalcon has 1 buddy


nalcon's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


nalcon's journal

27 December 2010

New start
on diet Atkins  

nalcon's Recent Food & Exercise

nalcon's Recent Activity

nalcon's Own Activity

No recent activity.

nalcon's Buddies

No recent activity.

Atkins Recent Activity

Zattanna1 recorded a Journal Entry and a Weigh In at 238.0 lb.
Addie Aline supported Kevin Homestead's Journal Entry.
rhontique and dorindam59 are now buddies.
bankgirl1 updated their Food Diary.
ItsMichelleH joined group 50-100 lbs is still lost 1 pound at a time!.
RoseTampa supported glen's Journal Entry.
mkdo1984 recorded a Weigh In at 183.0 lb.
ennyl recorded a Weigh In at 191.0 lb.