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nalcon

Start Weight:(31 Jan 12) 221.0 lb
Current Weight:(10 Dec 12) 194.0 lb
Goal Weight:190.0 lb
following: Atkins
performance: Steady
FatSecret member since: 12 Mar 10

nalcon's Weight History

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nalcon's buddies

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   
nalcon has 1 buddy



nalcon's cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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nalcon's journal

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27 December 2010

New start
on diet Atkins  
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nalcon's Recent Food & Exercise

  1 cup milk
  3 large eggs
  1 small tangerine
  Sitting
  Walking (slow) - 2/mph
  Sitting
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nalcon's Recent Activity

nalcon's own activity

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nalcon's Buddies

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Atkins Recent Activity

ebonyr recorded a journal.
leia360 and momofmessmonsters are now buddies.
frustratedmom recorded a journal and a weigh in at 268.8 lb.
Maggie VW recorded a journal.
tallikim recorded a weigh in at 156.4 lb.
djhouse925 commented on MommaBear45's journal.
PaganLogic1974 updated their Exercise Diary.
cazzie36345 recorded a weigh in at 183.4 lb.
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