nalcon
Joined March 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
221.0 lb
Lost so far: 27.0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 4.0 lb

nalcon's Weight History


Following

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   


nalcon's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


nalcon's journal

27 December 2010

New start
on diet Atkins  

nalcon's Recent Food & Exercise


nalcon's Recent Activity

nalcon's Own Activity

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Atkins Recent Activity

MarieRemie recorded a Weight Entry at 150.6 lb.
lizpacini recorded a Weight Entry at 204.0 lb.
jwhite03 recorded a Weight Entry at 140.8 lb.
BigC1972 recorded a Journal Entry and a Weight Entry at 303.0 lb.
YellowTrucker updated their Exercise Diary.
Lindart recorded a Journal Entry and a Weight Entry at 220.2 lb.
amirasamir recorded a Weight Entry at 155.9 lb.
gramnbear recorded a Weight Entry at 133.8 lb.