nalcon
Joined March 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
221.0 lb
Lost so far: 27.0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 4.0 lb

nalcon's Weight History


Following

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   


nalcon's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


nalcon's journal

27 December 2010

New start
on diet Atkins  

nalcon's Recent Food & Exercise


nalcon's Recent Activity

nalcon's Own Activity

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
BigC1972 updated their Exercise Diary.
francineseguin supported DO N OK's Journal Entry.
meganmuirhead recorded a Weight Entry at 155.3 lb.
california3201 updated their Food Diary.
Marlene1952 updated their Food Diary.
old hag updated their Exercise Diary.
mistyjones recorded a Weight Entry at 248.0 lb.