nalcon
Joined March 2010
Posts
50
Following
1
Followers
1
Weight History

Start Weight
221.0 lb
Lost so far: 27.0 lb

Current Weight
194.0 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 4.0 lb

nalcon's Weight History


Following

adrianna123
on diet Atkins
last weighin: losing 5.8 lb a week Down
   


nalcon's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Other Related Links

Members

Atkins


nalcon's journal

27 December 2010

New start
on diet Atkins  

nalcon's Recent Food & Exercise


nalcon's Recent Activity

nalcon's Own Activity

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Atkins Recent Activity

From371to184 updated their Food Diary.
Here We Go Again recorded a Weight Entry at 211.0 lb.
cathyw2219 recorded a Weight Entry at 234.6 lb.
Bird Fancier recorded a Journal Entry.
cwooley recorded a Weight Entry at 145.0 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.
YellowTrucker recorded a Weight Entry at 337.6 lb.
owlfeathers recorded a Journal Entry.