nalcon's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
203.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 September 2012:
820 kcal Fat: 41.16g | Prot: 89.76g | Carb: 29.41g.   Breakfast: atkins shake. Lunch: dungeness crab. Dinner: mustard, oscar mayer classic beef franks, nature's own bread. more...
losing 2.3 lb a week

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