Weigh In record (no journal entry) for 22 July 2012
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1099 kcal
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Fat: 67.80g | Prot: 93.83g | Carb: 30.02g.
Breakfast: ham, lo carb tortilla, hood milk. Dinner: butter, olive oil, cod. Snacks/Other: strawberry, cucumber, celery, cherry tomato, ranch dressing, lettuce, whey protein isolate. more...
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steady weight
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nalcon's weight history
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