nalcon's Journal, 22 July 2012

Weigh In record (no journal entry) for 22 July 2012
209.0 lb Lost so far: 12.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2012:
1099 kcal Fat: 67.80g | Prot: 93.83g | Carb: 30.02g.   Breakfast: ham, lo carb tortilla, hood milk. Dinner: butter, olive oil, cod. Snacks/Other: strawberry, cucumber, celery, cherry tomato, ranch dressing, lettuce, whey protein isolate. more...
steady weight

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