Date started: 30 Mar 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 253.5 lb
05 Dec 22	222.7 lb	Reasonably Well
27 Nov 22	220.0 lb	Reasonably Well
22 Nov 22	222.4 lb	Reasonably Well
21 Nov 22	224.4 lb	Reasonably Well
19 Nov 22	222.2 lb	Reasonably Well
17 Nov 22	224.2 lb	Reasonably Well
02 Oct 22	231.3 lb	Reasonably Well
30 Sep 22	232.8 lb	Reasonably Well
20 Sep 22	238.1 lb	Reasonably Well
04 Oct 21	241.4 lb	Reasonably Well
27 Jan 21	249.3 lb	Reasonably Well
16 Dec 20	248.0 lb	Reasonably Well
07 Dec 20	253.5 lb	Reasonably Well
04 Dec 20	248.7 lb	Reasonably Well
02 Dec 20	251.3 lb	Reasonably Well
30 Nov 20	251.3 lb	Reasonably Well
27 Nov 20	249.1 lb	Reasonably Well
26 Nov 20	248.5 lb	Reasonably Well
25 Nov 20	249.8 lb	Reasonably Well
23 Nov 20	250.7 lb	Reasonably Well
22 Nov 20	249.8 lb	Reasonably Well
21 Nov 20	247.6 lb	Reasonably Well
20 Nov 20	247.8 lb	Reasonably Well
19 Nov 20	248.5 lb	Reasonably Well
18 Nov 20	249.3 lb	Reasonably Well
17 Nov 20	248.9 lb	Reasonably Well
14 Nov 20	250.7 lb	Reasonably Well
13 Nov 20	250.9 lb	Reasonably Well
09 Nov 20	250.7 lb	Reasonably Well
08 Nov 20	250.2 lb	Reasonably Well
07 Nov 20	250.2 lb	Reasonably Well
06 Nov 20	251.1 lb	Reasonably Well
05 Nov 20	250.0 lb	Reasonably Well
04 Nov 20	252.6 lb	Reasonably Well
01 Nov 20	251.5 lb	Reasonably Well
31 Oct 20	250.2 lb	Reasonably Well
30 Oct 20	251.5 lb	Reasonably Well
28 Oct 20	251.5 lb	Reasonably Well
27 Oct 20	250.4 lb	Reasonably Well
26 Oct 20	252.2 lb	Reasonably Well
25 Oct 20	254.9 lb	Reasonably Well
13 Feb 20	259.0 lb	Reasonably Well
27 Jan 20	258.2 lb	Reasonably Well
17 Jan 20	258.8 lb	Reasonably Well
16 Jan 20	259.0 lb	Reasonably Well
13 Jan 20	259.9 lb	Reasonably Well
12 Jan 20	261.5 lb	Reasonably Well
27 Nov 19	256.0 lb	Reasonably Well
19 Nov 19	257.7 lb	Reasonably Well
12 Nov 19	256.8 lb	Reasonably Well
11 Nov 19	257.7 lb	Reasonably Well
18 Jul 19	244.5 lb	Reasonably Well
17 Jul 19	247.1 lb	Reasonably Well
16 Jul 19	245.4 lb	Reasonably Well
13 Jul 19	244.1 lb	Reasonably Well
04 Jul 19	247.8 lb	Reasonably Well
27 Jun 19	246.5 lb	Reasonably Well
26 Jun 19	246.9 lb	Reasonably Well
22 Jun 19	250.0 lb	Reasonably Well
19 Jun 19	249.8 lb	Reasonably Well
18 Jun 19	252.6 lb	Reasonably Well
12 Jun 19	252.4 lb	Reasonably Well
11 Jun 19	252.6 lb	Reasonably Well
06 Jun 19	253.1 lb	Reasonably Well
05 Jun 19	253.5 lb	Reasonably Well
03 Jun 19	254.6 lb	Reasonably Well
23 May 19	253.3 lb	Reasonably Well
17 May 19	251.3 lb	Reasonably Well
16 May 19	250.0 lb	Reasonably Well
15 May 19	250.0 lb	Reasonably Well
14 May 19	252.9 lb	Reasonably Well
13 May 19	254.6 lb	Reasonably Well
08 May 19	252.6 lb	Reasonably Well
07 May 19	254.6 lb	Reasonably Well
01 May 19	252.2 lb	Reasonably Well
30 Apr 19	255.1 lb	Reasonably Well
28 Apr 19	254.4 lb	Reasonably Well
23 Apr 19	256.0 lb	Reasonably Well
18 Apr 19	250.9 lb	Reasonably Well
11 Apr 19	250.0 lb	Reasonably Well
10 Apr 19	250.7 lb	Reasonably Well
04 Apr 19	251.5 lb	Reasonably Well
31 Mar 19	248.9 lb	Reasonably Well
28 Mar 19	250.4 lb	Reasonably Well
24 Mar 19	247.4 lb	Reasonably Well
21 Mar 19	247.4 lb	Reasonably Well
20 Mar 19	248.2 lb	Reasonably Well
19 Mar 19	248.2 lb	Reasonably Well
17 Mar 19	249.3 lb	Reasonably Well
16 Mar 19	247.6 lb	Reasonably Well
15 Mar 19	246.7 lb	Reasonably Well
14 Mar 19	247.8 lb	Reasonably Well
13 Mar 19	247.8 lb	Reasonably Well
12 Mar 19	248.0 lb	Reasonably Well
11 Mar 19	249.1 lb	Reasonably Well
10 Mar 19	246.3 lb	Reasonably Well
09 Mar 19	247.6 lb	Reasonably Well
07 Mar 19	248.9 lb	Reasonably Well
06 Mar 19	247.8 lb	Reasonably Well
05 Mar 19	247.1 lb	Reasonably Well
04 Mar 19	249.8 lb	Reasonably Well
02 Mar 19	248.9 lb	Reasonably Well
28 Feb 19	247.4 lb	Reasonably Well
27 Feb 19	248.7 lb	Reasonably Well
25 Feb 19	251.8 lb	Reasonably Well
23 Feb 19	247.1 lb	Reasonably Well
21 Feb 19	247.4 lb	Reasonably Well
20 Feb 19	249.6 lb	Reasonably Well
19 Feb 19	249.6 lb	Reasonably Well
18 Feb 19	254.2 lb	Reasonably Well
15 Feb 19	248.2 lb	Reasonably Well
14 Feb 19	249.8 lb	Reasonably Well
13 Feb 19	250.2 lb	Reasonably Well
12 Feb 19	251.8 lb	Reasonably Well
08 Feb 19	250.4 lb	Reasonably Well
07 Feb 19	252.4 lb	Reasonably Well
06 Feb 19	250.9 lb	Reasonably Well
05 Feb 19	251.8 lb	Reasonably Well
17 Jan 19	250.4 lb	Reasonably Well
12 Jan 19	251.3 lb	Reasonably Well
15 Nov 18	244.9 lb	Reasonably Well
11 Oct 18	246.3 lb	Reasonably Well
14 Sep 18	246.9 lb	Reasonably Well
03 Sep 18	249.1 lb	Reasonably Well
31 Aug 18	248.0 lb	Reasonably Well
30 Aug 18	250.2 lb	Reasonably Well
28 Aug 18	248.7 lb	Reasonably Well
27 Aug 18	249.6 lb	Reasonably Well
24 Aug 18	251.3 lb	Reasonably Well
20 Aug 18	250.4 lb	Reasonably Well
10 Aug 18	246.0 lb	Reasonably Well
03 Aug 18	245.6 lb	Reasonably Well
31 Jul 18	246.5 lb	Reasonably Well
30 Jul 18	248.0 lb	Reasonably Well
27 Jul 18	245.6 lb	Reasonably Well
24 Jul 18	248.2 lb	Reasonably Well
23 Jul 18	247.6 lb	Reasonably Well
22 Jul 18	246.7 lb	Reasonably Well
21 Jul 18	245.4 lb	Reasonably Well
20 Jul 18	243.6 lb	Reasonably Well
19 Jul 18	245.6 lb	Reasonably Well
18 Jul 18	246.7 lb	Reasonably Well
17 Jul 18	245.8 lb	Reasonably Well
08 Jul 18	248.5 lb	Reasonably Well
07 Jul 18	246.3 lb	Reasonably Well
06 Jul 18	248.0 lb	Reasonably Well
05 Jul 18	248.0 lb	Reasonably Well
04 Jul 18	248.0 lb	Reasonably Well
02 Jul 18	250.4 lb	Reasonably Well
29 Jun 18	247.1 lb	Reasonably Well
27 Jun 18	245.8 lb	Reasonably Well
26 Jun 18	246.5 lb	Reasonably Well
25 Jun 18	246.7 lb	Reasonably Well
24 Jun 18	245.6 lb	Reasonably Well
23 Jun 18	246.3 lb	Reasonably Well
22 Jun 18	247.6 lb	Reasonably Well
21 Jun 18	250.0 lb	Reasonably Well
18 Jun 18	247.4 lb	Reasonably Well
12 Jun 18	246.5 lb	Reasonably Well
11 Jun 18	250.2 lb	Reasonably Well
09 Jun 18	249.3 lb	Reasonably Well
08 Jun 18	245.2 lb	Reasonably Well
07 Jun 18	248.2 lb	Reasonably Well
06 Jun 18	248.0 lb	Reasonably Well
03 Jun 18	246.9 lb	Reasonably Well
01 Jun 18	247.4 lb	Reasonably Well
30 May 18	246.7 lb	Reasonably Well
27 May 18	246.3 lb	Reasonably Well
26 May 18	244.9 lb	Reasonably Well
25 May 18	245.6 lb	Reasonably Well
24 May 18	246.5 lb	Reasonably Well
23 May 18	244.5 lb	Reasonably Well
22 May 18	243.6 lb	Reasonably Well
21 May 18	246.5 lb	Reasonably Well
20 May 18	244.9 lb	Reasonably Well
19 May 18	244.1 lb	Reasonably Well
18 May 18	242.5 lb	Reasonably Well
17 May 18	243.4 lb	Reasonably Well
16 May 18	244.1 lb	Reasonably Well
15 May 18	245.2 lb	Reasonably Well
14 May 18	245.4 lb	Reasonably Well
13 May 18	246.7 lb	Reasonably Well
12 May 18	246.3 lb	Reasonably Well
11 May 18	247.4 lb	Reasonably Well
10 May 18	248.7 lb	Reasonably Well
09 May 18	249.3 lb	Reasonably Well
08 May 18	249.3 lb	Reasonably Well
07 May 18	249.6 lb	Reasonably Well
06 May 18	249.6 lb	Reasonably Well
05 May 18	251.1 lb	Reasonably Well
04 May 18	250.4 lb	Reasonably Well
03 May 18	250.4 lb	Reasonably Well
02 May 18	249.3 lb	Reasonably Well
01 May 18	247.8 lb	Reasonably Well
30 Apr 18	249.3 lb	Reasonably Well
29 Apr 18	249.8 lb	Reasonably Well
28 Apr 18	251.5 lb	Reasonably Well
27 Apr 18	250.0 lb	Reasonably Well
26 Apr 18	251.3 lb	Reasonably Well
24 Apr 18	252.2 lb	Reasonably Well
23 Apr 18	251.8 lb	Reasonably Well
21 Apr 18	250.7 lb	Reasonably Well
20 Apr 18	248.9 lb	Reasonably Well
19 Apr 18	249.3 lb	Reasonably Well
18 Apr 18	250.4 lb	Reasonably Well
17 Apr 18	251.5 lb	Reasonably Well
16 Apr 18	253.3 lb	Reasonably Well
15 Apr 18	251.3 lb	Reasonably Well
14 Apr 18	252.2 lb	Reasonably Well
13 Apr 18	253.5 lb	Reasonably Well
12 Apr 18	256.6 lb	Reasonably Well
10 Apr 18	255.7 lb	Reasonably Well
08 Apr 18	256.6 lb	Reasonably Well
01 Apr 18	257.1 lb	Reasonably Well
31 Mar 18	257.1 lb	Reasonably Well
30 Mar 18	261.2 lb	Reasonably Well
20 Feb 18	255.1 lb	Not Applicable
04 Jan 18	245.6 lb	Reasonably Well
22 Dec 17	249.1 lb	Reasonably Well
29 Nov 17	248.2 lb	Reasonably Well
19 Sep 17	242.7 lb	Reasonably Well
15 Sep 17	244.9 lb	Reasonably Well
05 Sep 17	253.5 lb	Reasonably Well
22 Jun 17	238.3 lb	Reasonably Well
28 Apr 17	238.1 lb	Not Applicable
30 Mar 17	253.5 lb	Reasonably Well

Date started: 01 Dec 16

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 235.9 lb
20 Jan 17	234.4 lb	Reasonably Well
18 Jan 17	235.2 lb	Reasonably Well
15 Jan 17	235.5 lb	Reasonably Well
10 Jan 17	235.0 lb	Reasonably Well
09 Jan 17	237.2 lb	Reasonably Well
07 Jan 17	234.1 lb	Reasonably Well
06 Jan 17	234.8 lb	Reasonably Well
05 Jan 17	235.0 lb	Reasonably Well
22 Dec 16	233.9 lb	Reasonably Well
21 Dec 16	233.7 lb	Reasonably Well
20 Dec 16	237.0 lb	Reasonably Well
19 Dec 16	235.2 lb	Reasonably Well
18 Dec 16	231.7 lb	Reasonably Well
17 Dec 16	232.1 lb	Reasonably Well
16 Dec 16	233.5 lb	Reasonably Well
15 Dec 16	232.6 lb	Reasonably Well
14 Dec 16	235.0 lb	Reasonably Well
13 Dec 16	233.9 lb	Reasonably Well
12 Dec 16	233.7 lb	Not Applicable
11 Dec 16	231.9 lb	Not Applicable
10 Dec 16	231.5 lb	Reasonably Well
09 Dec 16	231.9 lb	Not Applicable
08 Dec 16	232.8 lb	Reasonably Well
07 Dec 16	232.4 lb	Poorly
06 Dec 16	233.7 lb	Reasonably Well
02 Dec 16	235.0 lb	Reasonably Well
01 Dec 16	235.9 lb	Not Applicable

Date started: 16 Sep 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 231.5 lb
27 Jan 16	242.3 lb	Reasonably Well
21 Jan 16	242.3 lb	Reasonably Well
09 Jan 16	248.9 lb	Reasonably Well
03 Jan 16	251.3 lb	Not Applicable
16 Nov 15	244.7 lb	Poorly
26 Feb 15	242.5 lb	Reasonably Well
21 May 14	238.1 lb	Reasonably Well
16 Sep 13	231.5 lb	Not Applicable