Weigh In record (no journal entry) for 04 January 2018
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245.6 lb
Lost so far: 7.9 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1492 kcal
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Fat: 70.07g | Prot: 48.10g | Carb: 159.12g.
Breakfast: Kawa (Parzona z Fusów), Tesco Fruit Muesli, Tesco Corn Flakes, Mlekovita Mleko Wypasione 3,2%. Lunch: Jabłko. Dinner: Virtu Krokiety z Kapustą i Grzybami. Snacks/Other: Winiary Majonez Dekoracyjny, Jajko na Twardo. more...
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losing 1.9 lb a week
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