Weigh In record (no journal entry) for 09 January 2016
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248.9 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2016:
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2620 kcal
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Fat: 126.25g | Prot: 109.33g | Carb: 268.01g.
Breakfast: Caprice des Dieux Caprice Des Dieux, The Laughing Cow Cheese Triangles, Zielony Listek Stevia, Tesco Mleko 3,2%, Kawa, Masło, Chleb Biały. Dinner: Zupa Grochowa, Mlekpol Śmietanka Łaciata, Udko z Kurczaka bez Skóry, Hortex Mieszanka Węgierska. Snacks/Other: Kawa z Mlekiem, Cukier, Kawa z Mlekiem, Jajecznica, Kiwi, Grejpfrut Zielony, Słonecznik Prażony Xxl Lekko Solony. more...
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2727 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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