Weigh In record (no journal entry) for 06 December 2016
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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867 kcal
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Fat: 67.47g | Prot: 40.22g | Carb: 22.09g.
Breakfast: Kiedrowsy S.A. Chleb Żytni ze Słonecznikiem, Masło, Zielony Listek Stevia, Jajecznica, Kawa. more...
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losing 2.3 lb a week
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