Weigh In record (no journal entry) for 29 November 2017
|
248.2 lb
Lost so far: 5.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
372 kcal
|
Fat: 10.65g | Prot: 13.80g | Carb: 55.00g.
Breakfast: Tesco Mleko 3,2%, Tesco Corn Flakes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fx200's weight history
|