Weigh In record (no journal entry) for 27 January 2021
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249.3 lb
Lost so far: 4.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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2733 kcal
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Fat: 157.72g | Prot: 85.36g | Carb: 212.42g.
Breakfast: Bułka Pszenna, Biedronka Masło Ekstra, Jajecznica. Dinner: Ryż Biały, Mieszane Warzywa (Mrożone), Por, Rzepakowy Olej Roślinny, Dorsz na Parze. Snacks/Other: Warka Piwo Warka Strong, Mandarynki . more...
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gaining 0.2 lb a week
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