Taken this morning, before my physical... first sport coat I've felt comfortable wearing in decades.
Diet Calendar Entries for 22 February 2018:
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1596 kcal
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Fat: 120.28g | Prot: 51.24g | Carb: 47.34g.
Breakfast: Whole Foods Market Stevia, Cream (Half & Half), Coffee Bean Americano. Lunch: Perdue Chicken Breast Tenders, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Shredded Mozzarella Cheese, Cherry Tomatoes, Black Olives, Fresh Selections Shredded Carrots, Fresh & Easy Cooked Ham (Water Added), Turkey Breast Meat. Dinner: Zaxby's Fried White Cheddar Bites (Appetizer). Snacks/Other: Pimento (Canned), Jalapeno Peppers, Hellmann's Real Mayonnaise, Happy Farms Shredded Sharp Cheddar Cheese. more...
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2986 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Comments
WOW! Congrats on that, and if I may say so, you're looking good!
22 Feb 18 by member: crankybuzzard
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You look so handsome!! Great job!!! You are truly inspiring!! I love it!!
22 Feb 18 by member: Klynn82
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22 Feb 18 by member: wannabhealthier
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Wow, this is the first pic I have seen of you without a beaming smile. ...
Hope the physical went well, I am sure it will/did.
I have to say the jacket really suits you, you look most dashing!
22 Feb 18 by member: Penlan
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Wow! You’re looking fabulous! X
22 Feb 18 by member: bubblegum14
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Your progress has been incredible!! Keep it up and best wishes
22 Feb 18 by member: Mr_Deadlifter
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22 Feb 18 by member: Fritzy 22
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very handsome young man...:)
22 Feb 18 by member: maxie4
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You're no longer a fat person. You look really good. I'm SO proud of you, my friend.
22 Feb 18 by member: Jipper500
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very dapper 👍
fantastic result
22 Feb 18 by member: Tracey2211
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lOOking gOOd--awesome weight loss story
22 Feb 18 by member: marshakanady
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You look absolutely STUNNING! I would be proud to walk anywhere arm in arm with you!! 🙋🏻Wow! Arm candy!! LOL 😂
22 Feb 18 by member: smprowett
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22 Feb 18 by member: anonymous111111
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so well done!! Doctor will be impressed I am sure.
22 Feb 18 by member: Little Red Fox
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22 Feb 18 by member: emilydiaz83
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Looking very dapper and a great example to the rest of us.
22 Feb 18 by member: tahoebrun
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holymoly.... You've done well.
22 Feb 18 by member: ClassicRocker
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22 Feb 18 by member: TomLong
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Y'all are making me tear up, no fair, sitting in the middle of a VA cafeteria... thanks, again, thank you.
22 Feb 18 by member: From371to184
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22 Feb 18 by member: getoffofme
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