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Good morning! Found a scale in the workout room at the hotel and got a 195.6. I'll take that as an unofficial morning weigh in, which likely would have resulted in 192.0 after a workout anyway, so not changing my weight!
Fasting until noon as always and then will have a nice big breakfast with my son. After that, we are heading out to the wilds of Denver. I hear that Buffalo Bill's gravesite offers great hiking and history. We will get some nice fresh air and exercise. Later, we will visit family (after they get off work -- something we are not worrying about this week!) : )
Final April 2015 IIFYM totals (hit my per day goal UNTIL the last day!)
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 68 fat, 68 carbs, 154 protein, 39 fiber, <1500 sodium, 1500 cals
Ate 172 fat, 485 carb, 121 prot, 16 fib, 5434 sod, 4467 cals (2474 used, 1993 surplus)
Running avg: 88 fat, 176 carb, 142 prot, 2055 cals (3073 used, 1018 deficit)
Diet Calendar Entries for 30 April 2015:
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4467 kcal
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Fat: 171.83g | Prot: 120.72g | Carb: 484.81g.
Breakfast: Cream (Half & Half), Pancakes with Butter and Syrup, Breakfast Burrito. Lunch: A&W Root Beer Float (Medium). Dinner: Beer, Vanilla Ice Creams, Triple Chocolate Brownies, Vanilla Shake, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Loaded Steakhouse Burger. Snacks/Other: Nature Made Fish Oil 1000 mg, Magnesium Citrate, centrum silver multivitamin. more...
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