Start Weight:(06 Jan 14) 158.5 lb
Current Weight:(19 Jan 15) 142.5 lb
Goal Weight:139.7 lb
following: Calorie Counting!
performance: losing 2.0 lb a week

I count calories, and it works !!

FatSecret member since: 26 Jun 11

shaz7140's Weight History

shaz7140's Latest Member Challenges

  Walk Off the Weight 10,000 Steps/Day Challenge!
status: Completed
ended: 10 Nov 14
view progress
  30 Day Squat Challenge.... pre-summer '14
status: Completed
ended: 09 Jun 14
view progress

shaz7140's Buddies

last weighin: gaining 3.9 lb a week Up
last weighin: gaining 0.6 lb a week Up
Jones Jennifer
last weighin: gaining 0.2 lb a week Up
buddies only

shaz7140's Cookbook

cals: 283kcal | fat: 8.68g | carbs: 35.59g | prot: 19.44g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
view complete cookbook

shaz7140's Latest Posts

How to workout without knowing it?
I like walking. It's easy, doesn't hurt your joints and it burns calories. I know it's not as good as a full gym workout but it's better than nothing. I think the key is to find something you enjoy. If you don't enjoy it then it won't last.
posted 23 Dec 2013, 11:34
Logging exercise
I prefer to use the app for adding food, as I find it easier. Plus once you've eaten a certain thing it saves it so its just there next time you want it. When I first started calorie counting in March it used to take me ages, but then I stored my most eaten things as meals so now it only takes me a couple of minutes each day to input my food. I have tried other sites but find this one the best Smile
posted 03 Aug 2013, 03:55
Logging exercise
Also you can create your own, which is what I do. I input the calories I've burned (using my pedometer) and it takes about 3 seconds to input this. I don't log everything like working at my desk or driving, as I just class that as sitting!!
posted 03 Aug 2013, 03:43
Logging exercise
Its very very easy. If you walk 15 mins you put that in and reduce resting by 15 minutes. It couldn't be any easier
posted 03 Aug 2013, 03:40
The Ticker
I thought that to start with (mine stopped working ages ago), but now I like that is says 21lb to go when really I only have 11 to go. It makes me happy at how far I've come, and grateful that it isn't still 21 to go Smile
posted 07 Jul 2013, 03:31
view all shaz7140's posts

Other Related Links


Calorie Counting!

shaz7140's journal

01 February 2015

'Jawbone Up' tells me I've just done my 4 millionth step, averaging at 10,309 per day (since I got it in December 2013). Apparently that's 2000 miles !!! ...
on diet Calorie Counting!  

26 January 2015

Well I've done another training day for my 5k, (still on week 1). My knees really hurt, so not sure if I should rest for a bit. I want to do the run to ...
on diet Calorie Counting!  

shaz7140's Recent Food & Exercise

shaz7140's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Vo2Max's Journal Entry.
shaz7140 supported Instantcrazy's Journal Entry.
shaz7140 supported Yolanda9179's Journal Entry.
shaz7140 supported GLAMMER's Journal Entry.

shaz7140's Buddies

Draglist supported Greeneyes007's Journal Entry.
Deb_N supported skwhite's Journal Entry.

Other Member Diet Recent Activity

Nadeemuddin recorded a Weigh In at 165.0 lb.
rymiller recorded a Weigh In at 181.5 lb.
teo huih pin updated their Exercise Diary.
raj shah201014 recorded a Weigh In at 219.4 lb.
tcampanale recorded a Weigh In at 227.1 lb.
Cirunz recorded a Weigh In at 199.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.8 lb.
fatalnyinterface recorded a Weigh In at 213.8 lb.