Start Weight:(06 Jan 14) 158.5 lb
Current Weight:(15 Sep 14) 131.3 lb
Goal Weight:140.0 lb
following: Calorie Counting!
performance: losing 3.0 lb a week

I count calories, and it works !!

FatSecret member since: 26 Jun 11

shaz7140's Weight History

shaz7140's Latest Member Challenges

  30 Day Squat Challenge.... pre-summer '14
status: Completed
ended: 09 Jun 14
view progress
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress

shaz7140's Buddies

Online now LoadGod
last weighin: losing 6.1 lb a week Down
Online now FitOKay
last weighin: gaining 0.2 lb a week Up
buddies only
last weighin: losing 4.9 lb a week Down

shaz7140's Cookbook

cals: 283kcal | fat: 8.68g | carbs: 35.59g | prot: 19.44g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
view complete cookbook

shaz7140's Latest Posts

How to workout without knowing it?
I like walking. It's easy, doesn't hurt your joints and it burns calories. I know it's not as good as a full gym workout but it's better than nothing. I think the key is to find something you enjoy. If you don't enjoy it then it won't last.
posted 23 Dec 2013, 11:34
Logging exercise
I prefer to use the app for adding food, as I find it easier. Plus once you've eaten a certain thing it saves it so its just there next time you want it. When I first started calorie counting in March it used to take me ages, but then I stored my most eaten things as meals so now it only takes me a couple of minutes each day to input my food. I have tried other sites but find this one the best Smile
posted 03 Aug 2013, 03:55
Logging exercise
Also you can create your own, which is what I do. I input the calories I've burned (using my pedometer) and it takes about 3 seconds to input this. I don't log everything like working at my desk or driving, as I just class that as sitting!!
posted 03 Aug 2013, 03:43
Logging exercise
Its very very easy. If you walk 15 mins you put that in and reduce resting by 15 minutes. It couldn't be any easier
posted 03 Aug 2013, 03:40
The Ticker
I thought that to start with (mine stopped working ages ago), but now I like that is says 21lb to go when really I only have 11 to go. It makes me happy at how far I've come, and grateful that it isn't still 21 to go Smile
posted 07 Jul 2013, 03:31
view all shaz7140's posts

Other Related Links


Calorie Counting!

shaz7140's journal

15 September 2014

9 stone 5.25 (lost 3 lb) Body fat 24.7% Going to increase my calories this week, as I'm well below my goal, and don't really want to be below 9 stone ...
on diet Calorie Counting!  losing 3.0 lb a week

13 September 2014

Done great so far this week, however today I have relatives visiting today so going out for a meal and can't go to the gym. We are going for a walk th ...
on diet Calorie Counting!  

shaz7140's Recent Food & Exercise

shaz7140's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

shaz7140's Recent Activity

shaz7140's Own Activity

shaz7140 supported Deb_N's Journal Entry.
shaz7140 recorded a Journal Entry and a Weigh In at 131.3 lb.
shaz7140 supported Avid_eva's Journal Entry.
shaz7140 recorded a Journal Entry.

shaz7140's Buddies

FitOKay replied to Ozinscotland's post - Photos.
LoadGod commented on their Journal Entry.
jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

gingin40 supported Socolova's Journal Entry.
Shwingee updated their Food Diary.
zuelette recorded a Weigh In at 238.0 lb.
mgrill commented on LoadGod's Journal Entry.
kehfeh supported KThompson12's Journal Entry.
northernmusician and jwsplatjw are now buddies.
Violamerime recorded a Journal Entry and a Weigh In at 160.9 lb.
FitOKay replied to Ozinscotland's post - Photos.