Start Weight:(06 Jan 14) 158.5 lb
Current Weight:(10 Oct 14) 139.5 lb
Goal Weight:135.0 lb
following: Calorie Counting!
performance: gaining 3.9 lb a week

I count calories, and it works !!

FatSecret member since: 26 Jun 11

shaz7140's Weight History

shaz7140's Latest Member Challenges

  30 Day Squat Challenge.... pre-summer '14
status: Completed
ended: 09 Jun 14
view progress
  Make Your Steps Count
status: Completed
ended: 30 Jun 14
view progress

shaz7140's Buddies

Online now Deb_N
last weighin: losing 1.9 lb a week Down
last weighin: gaining 4.2 lb a week Up
last weighin: losing 2.8 lb a week Down
last weighin: gaining 0.3 lb a week Up

shaz7140's Cookbook

cals: 283kcal | fat: 8.68g | carbs: 35.59g | prot: 19.44g
Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
view complete cookbook

shaz7140's Latest Posts

How to workout without knowing it?
I like walking. It's easy, doesn't hurt your joints and it burns calories. I know it's not as good as a full gym workout but it's better than nothing. I think the key is to find something you enjoy. If you don't enjoy it then it won't last.
posted 23 Dec 2013, 11:34
Logging exercise
I prefer to use the app for adding food, as I find it easier. Plus once you've eaten a certain thing it saves it so its just there next time you want it. When I first started calorie counting in March it used to take me ages, but then I stored my most eaten things as meals so now it only takes me a couple of minutes each day to input my food. I have tried other sites but find this one the best Smile
posted 03 Aug 2013, 03:55
Logging exercise
Also you can create your own, which is what I do. I input the calories I've burned (using my pedometer) and it takes about 3 seconds to input this. I don't log everything like working at my desk or driving, as I just class that as sitting!!
posted 03 Aug 2013, 03:43
Logging exercise
Its very very easy. If you walk 15 mins you put that in and reduce resting by 15 minutes. It couldn't be any easier
posted 03 Aug 2013, 03:40
The Ticker
I thought that to start with (mine stopped working ages ago), but now I like that is says 21lb to go when really I only have 11 to go. It makes me happy at how far I've come, and grateful that it isn't still 21 to go Smile
posted 07 Jul 2013, 03:31
view all shaz7140's posts

Other Related Links


Calorie Counting!

shaz7140's journal

22 October 2014

Grrrr.... Finding it very difficult to stay on track after coming back from holiday, not really got much incentive. :-(
on diet Calorie Counting!  

20 October 2014

Starting again today with my calorie counting. I've set it at maintenance level of 1650, plus my exercise. I'd like to lose a couple of pounds for Xmas, ...
on diet Calorie Counting!  

shaz7140's Recent Food & Exercise

shaz7140's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

shaz7140's Recent Activity

shaz7140's Own Activity

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shaz7140's Buddies

Deb_N added rabbit's Turkish Salad recipe to their cook book.

Other Member Diet Recent Activity

Deb_N added rabbit's Turkish Salad recipe to their cook book.
BigIan recorded a Weigh In at 225.8 lb.
paulzwinkels updated their Food Diary.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Romaana Khan recorded a Weigh In at 168.2 lb.
Pepperdew recorded a Weigh In at 160.9 lb.
warrenjrose recorded a Weigh In at 213.0 lb.