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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Yam Neua

A Thai beef salad recipe.

Ingredients

Directions

  1. Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
  2. Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
  3. Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
  4. Make a bed of the lettuce on a serving plate. Place the beef on top.
  5. Garnish with cilantro.
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Nutrition summary:

There are 284 calories in 1 serving of Yam Neua.
Calorie break-down: 53% fat, 12% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.54g
25%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
20%
Sodium
840mg
35%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2g
8%
Sugars
4.04g
Protein
24.98g
Vitamin D
-
Calcium
260mg
26%
Iron
10.80mg
60%
Potassium
700mg
20%
Vitamin A
11450IU
229%
Vitamin C
70.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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