| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.08g
1%
Dietary Fiber
2g
7%
Sugars
1.12g
Protein
1.16g
Vitamin D
-
Calcium
31mg
2%
Iron
0.91mg
5%
Potassium
232mg
5%
Vitamin A
273mcg
30%
Vitamin C
22.6mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
16
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Fat
0.28g
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Carbs
3.08g
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Protein
1.16g
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| There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
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