Food database and calorie counter Source: USDA

2 cups shredded

Cos or Romaine Lettuce

Nutrition Facts
Serving Size 2 cups of shredded
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.08g
1%
Dietary Fiber
2g
7%
Sugars
1.12g
Protein
1.16g
Vitamin D
-
Calcium
31mg
2%
Iron
0.91mg
5%
Potassium
232mg
5%
Vitamin A
273mcg
30%
Vitamin C
22.6mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.28g
Carbs
3.08g
Protein
1.16g
There are 16 calories in 2 cups of shredded Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Mushrooms
Carrots
Onions
Spinach
  view more vegetables nutritional info

See Also:

Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Golden Corral Romaine Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
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