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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Yam Neua

A Thai beef salad recipe.

Ingredients

Directions

  1. Grill or broil the steak until medium-rare. Trim off any fat. Cool and slice thin, into pieces approximately 2" across and 1/8" thick.
  2. Mix garlic, pepper, fish sauce, lime juice, and sugar in a small bowl.
  3. Add the sliced meat and toss with the cucumbers, tomato, and onion. Taste and add more fish sauce if desired.
  4. Make a bed of the lettuce on a serving plate. Place the beef on top.
  5. Garnish with cilantro.
34 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Beef Products
Vegetables and Vegetable Products
Legumes and Legume Products
Fruit Juice
Sauces and Gravies
Sweets
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 284 calories in 1 serving of Yam Neua.
Calorie break-down: 53% fat, 12% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
16.54g
25%
Saturated Fat
6.58g
33%
Trans Fat
-
Polyunsaturated Fat
0.721g
Monounsaturated Fat
6.968g
Cholesterol
59mg
20%
Sodium
840mg
35%
Total Carbohydrate
8.36g
3%
Dietary Fiber
2g
8%
Sugars
4.04g
Protein
24.98g
Vitamin D
-
Calcium
260mg
26%
Iron
10.80mg
60%
Potassium
700mg
20%
Vitamin A
11450IU
229%
Vitamin C
70.2mg
117%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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