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Yields:
30 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Veggie Delight Soup

A veritable garden in a pot.

Ingredients

Directions

  1. Slice brussels sprouts in half length-wise, cut leeks and mushrooms into bite-sized slices.
  2. Place brussels sprouts leeks and mushrooms into a large frying pan with the olive oil, salt and pepper. Cook over medium heat until the leeks begin to brown and the leek and mushrooms soften.
  3. Bring broth, water and bouillon cubes to a boil in a large pot.
  4. Chop all other veggies into bite-sized pieces.
  5. When the pot is boiling, add all veggies, including the brussels sprouts, leeks and mushrooms.
  6. Simmer for about 1 hour, longer if possible.
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Reviews 
Notes on my recipe: 1) you can reduce the fat by not sauteing the brussel sprouts, leeks and mushrooms. I do this to add a bit more flavor, but you could certainly just toss them in and boil them along with everything else. 2) you can cut the sodium by using fewer bouillon cubes. 3) I love using fresh herbs in this when I can get my hands on them. The last batch I used fresh tarragon and chervil and loved the flavor, but I know those aren't easy to find/get fresh. Other herbs that are good are parsley,(fresh or dried,) celery seed, turmeric or red pepper flakes. I almost always use different combos... Just experiment with your favorites!
04 Jun 13 by member: psychokat

     
 

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Nutrition summary:

There are 32 calories in 1 serving of Veggie Delight Soup.
Calorie break-down: 30% fat, 55% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.684g
Cholesterol
1mg
0%
Sodium
206mg
9%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
1.33g
Vitamin D
-
Calcium
780mg
78%
Iron
13.68mg
76%
Potassium
203mg
6%
Vitamin A
46050IU
921%
Vitamin C
845.4mg
1409%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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