Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
15.75g
5%
Dietary Fiber
6.7g
27%
Sugars
3.87g
Protein
5.95g
Vitamin D
-
Calcium
74mg
7%
Iron
2.46mg
14%
Potassium
685mg
20%
Vitamin A
1327IU
27%
Vitamin C
149.6mg
249%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (5%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
76
Fat
0.53g
Carbs
15.75g
Protein
5.95g
There are 76 calories in 2 cups of Brussels Sprouts.
Calorie breakdown: 5% fat, 69% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 sprout 8
1 oz 12
1 cup 38
100 g 43
1 lb 195

Related Types of Brussels Sprouts:

Creamed Brussels Sprouts
Green Giant Baby Brussels Sprouts & Butter Sauce
Cooked Brussels Sprouts
Brussels Sprouts (Frozen)
Hanover Premium Petite Brussels Sprouts
  view more brussels sprouts nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Lettuce
Onions
  view more vegetables nutritional info

See Also:

Brussels Sprouts
Golden Corral Brussels Sprouts
Market Basket Brussels Sprouts
Hannaford Brussels Sprouts
Food Lion Brussels Sprouts
  view more results

Used in these Member Recipes:

Brussels Sprouts & Noodle Stir Fry
Roasted Brussels Sprouts & Sweet Potatoes
Veggie Delight Soup
Balsamic and Olive Oil Roasted Brussels Sprouts
Balsamic Glazed Brussels Sprouts with Turkey Bacon
Chicken Vegetable Soup
Caramelized Brussels Sprouts
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