Food database and calorie counter Source: Member Recipe

Recipe by member: psychokat

Veggie Delight Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.222g
Monounsaturated Fat
0.684g
Cholesterol
1mg
0%
Sodium
206mg
9%
Total Carbohydrate
5.09g
2%
Dietary Fiber
1.7g
7%
Sugars
2.7g
Protein
1.33g
Vitamin D
-
Calcium
780mg
78%
Iron
13.68mg
76%
Potassium
203mg
6%
Vitamin A
46050IU
921%
Vitamin C
845.4mg
1409%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A veritable garden in a pot.
Last updated: 03 Jun 13 01:40 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.24g
Carbs
5.09g
Protein
1.33g
There are 32 calories in 1 serving of Veggie Delight Soup.
Calorie breakdown: 30% fat, 55% carbs, 14% protein.

Related Foods:

Veggie Burgers
Miso Soup
Rice Soup
Instant Soup
Fruit Soup
Cheeseburger Soup
Soup
Puerto Rican Style Custard-Like Egg Dessert with Water and Sugar (Tocino Del Cielo; Heaven's Delight)
Duck Soup
Crab Soup
  view more results

Ingredients in this Recipe:

1 leek
2 cups brussels sprouts
1 small head green cabbage
1 large zucchini
1 large yellow squash
2 cups strips or slices carrot
2 cups chopped or sliced grape tomato
1 cup pieces or slices mushroom
4 stalks medium celery
1 large red sweet pepper
2 servings light olive oil
1 tsp salt
1 tsp black pepper
10 cups water
4 servings 365 Organic Low Sodium Chicken Broth
3 servings Marcum Chicken Bouillon Cube
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.